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SCHEDULE

Eight disciplines, every day, 6 AM to 8 PM. Pick a day, pick a craft, show up.

S C H E D U L E

Cardio• 6 am - 8 am

Cycling• 2 pm - 4 pm

Aerobic• 8 am - 10 am

Fitness• 4 pm - 6 pm

Yoga• 10 am - 12 pm

Muay Thai• 6 pm - 8 pm

Crossfit• 12 pm - 2 pm

Pilates• 8 pm - 10 pm

Sunday: open mat 8 am – 6 pm, coached classes run as listed.

Free pass

Daily · 6 am - 8 am

Structured engine-building intervals.

Daily · 8 am - 10 am

Music-led intervals that fly by.

Daily · 4 pm - 6 pm

Full-body strength circuits.

Daily · 2 pm - 4 pm

Watt-based bike intervals.

Daily · 10 am - 12 pm

Mobility, breath and balance.

Daily · 6 pm - 8 pm

Pads, bags and clinch work.