Daily · 6 am - 8 am
Cardio
Build an engine that never quits: intervals on bikes, rowers, sleds and bodyweight circuits.
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CLASSES
Six disciplines, forty sessions a week, sixteen people max. Pick your craft — or sample them all.
BRAWNHOLD CLASSES
Daily · 8 am - 10 am
Aerobic
High-energy, music-led training that torches calories and leaves you buzzing for the day.
Daily · 4 pm - 6 pm
Fitness
Full-body strength circuits with barbells, dumbbells and kettlebells. Measurable progress, monthly testing.
Daily · 2 pm - 4 pm
Cycling
Rhythm riding meets structured watt-based intervals. Low impact, huge engine gains.
Daily · 10 am - 12 pm
Yoga
Mobility, breath and balance to keep you training for decades, not seasons.
Daily · 6 pm - 8 pm
Muay Thai
The art of eight limbs: pads, bags, clinch and conditioning with qualified kru.