MON - SUN: 6 AM - 8 PM (+44) 20 7946 0123 OFFICE@BRAWNHOLD.COM

Home  /  Classes  /  Muay Thai

MUAY THAI

Daily 6 – 8 PM · The art of eight limbs.

THE SESSION

Rack of kettlebells on the training floor

Respect, technique, conditioning

Authentic Thai coaching: stance, footwork and all eight weapons, graded from white to black prajioud.

Our kru have fought and cornered at every level. Beginners start with stance, basic kicks and pad etiquette; fighters join sparring and clinch classes with full supervision. Everybody finishes with the famous Thai core circuit.

  • Qualified kru with professional fight records
  • Graded syllabus from beginner to fighter
  • Gloves and wraps free to borrow at first
  • Supervised sparring only, safety first

Book a free trial

W E E K L Y   S E S S I O N S
Mon / Wed — Fundamentals• 6 pm - 7 pm
Tue / Thu — Pads + Bags• 6 pm - 7 pm
Fri — Clinch + Sparring• 7 pm - 8 pm
Sat — Open Mat + Grading• 12 pm - 2 pm

Good to know

LevelBeginner to fighter
BringShorts + wraps
Burn500–800 kcal
Coach ratio1 : 14 max

KEEP EXPLORING

Treadmills in the cardio room

Daily · 6 am - 8 am

Cardio

Structured engine-building intervals.

Class details

Strength equipment for fitness class

Daily · 4 pm - 6 pm

Fitness

Full-body strength circuits.

Class details

Coach guiding a member through a core exercise

Daily · 10 am - 12 pm

Yoga

Mobility, breath and balance.

Class details

Claim your free 3-day pass