THE SESSION
Mobility is a strength skill
Yoga built for people who lift: hips, shoulders, spines and breath that carry over to the bar.
Forget incense and chanting. Our yoga is athletic — loaded mobility, long-hold strength postures and down-regulation breathwork that drops resting heart rate. Lifters leave moving better; desk workers leave standing taller.
- Athletic yoga geared to training bodies
- Mats, blocks and straps all provided
- Breathwork for sleep and recovery
- Perfect pairing with lifting days
W E E K L Y S E S S I O N S
Mon / Wed — Power Yoga• 10 am - 11 am
Tue / Thu — Mobility Flow• 10 am - 11 am
Fri — Breath + Restore• 11 am - 12 pm
Sun — Long Slow Sunday• 10 am - 11 am
Good to know
LevelBeginner friendly
BringJust yourself
Burn150–300 kcal
Coach ratio1 : 18 max
KEEP EXPLORING
