THE SESSION
Fitness that feels like a night out
Choreographed blocks, boxing rounds and finishers — set to playlists members vote on monthly.
Aerobic is our most joyful hour: step combinations, dance-cardio blocks, pad rounds and core finishers, all scaled to three levels shown by the coaching team. You will burn 500-plus calories without once watching the clock.
- Three clearly shown levels in every block
- Boxing, step, dance and core rotations
- Beginner induction in week one, free
- Showers, towels and smoothie bar on site
W E E K L Y S E S S I O N S
Mon / Wed — Step + Core• 8 am - 9 am
Tue / Thu — Box Aerobic• 8 am - 9 am
Fri — Dance Cardio Live• 8 am - 9 am
Sat — Super Saturday Mix• 9 am - 10 am
Good to know
LevelBeginner friendly
BringTrainers + towel
Burn450–650 kcal
Coach ratio1 : 16 max
KEEP EXPLORING
