THE SESSION
Lift more than last month
Barbell-first circuits in small groups, with a training log we review together every month.
Fitness class is where technique meets load. Squat, hinge, press, pull and carry — coached in waves so beginners learn the lifts safely while experienced members chase personal bests. Every fourth week is test week.
- Barbell, dumbbell and kettlebell coaching
- Personal training log and monthly review
- Technique-first onboarding for newcomers
- Test week every fourth week
W E E K L Y S E S S I O N S
Mon — Squat Focus• 4 pm - 5 pm
Wed — Press Focus• 4 pm - 5 pm
Fri — Pull + Carry• 4 pm - 5 pm
Sat — Total Body Test• 10 am - 11 am
Good to know
LevelBeginner to advanced
BringFlat shoes + belt
Burn300–500 kcal
Coach ratio1 : 12 max
KEEP EXPLORING
