THE SESSION
Heart, lungs, legs, repeat
Sixty minutes of structured intervals — never random, always progressing week to week.
Cardio at Brawnhold is coached like a sport. Each block runs in four-week waves: base building, threshold work, peak intervals, then a deload. Heart-rate zones are displayed on screen so you always know exactly how hard to push.
- Bikes, rowers, ski ergs, sleds and running drills
- Live heart-rate zones on the class screen
- Low-impact options in every single session
- Monthly 2 km row test to prove your progress
W E E K L Y S E S S I O N S
Mon / Wed / Fri — Engine Room• 6 am - 7 am
Tue / Thu — Threshold Club• 6 am - 7 am
Sat — Long Haul Saturday• 7 am - 8 am
Sun — Recovery Flush• 9 am - 10 am
Good to know
LevelAll levels, scaled
BringTrainers + water
Burn400–700 kcal
Coach ratio1 : 16 max
KEEP EXPLORING
