THE SESSION
Chase the number, love the ride
Every bike reports live watts, so intervals are personal even in a pack of twenty.
Cycling blends two formats: structured threshold intervals for racers and triathletes, and rhythm rides where the lights drop and the playlist takes over. Zero impact on joints, maximum return for heart and legs.
- Live watt and RPM data on every bike
- Threshold tests every six weeks
- Clip-in shoes free to borrow
- Joint-friendly for rehab and returners
W E E K L Y S E S S I O N S
Mon / Thu — Threshold• 2 pm - 3 pm
Tue / Fri — Rhythm Ride• 2 pm - 3 pm
Wed — Hill Repeats• 3 pm - 4 pm
Sun — Endurance Social• 11 am - 12 pm
Good to know
LevelAll levels, by watts
BringShorts + water
Burn400–750 kcal
Coach ratio1 : 20 max
KEEP EXPLORING
